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Control Your Runs: Proven Strategies for Reliable Running Workout

Dealing With Usual Running Discomforts: Causes, Solutions, and PreventionAs runners, we typically run into different discomforts that can impede our efficiency and enjoyment of this exercise. From the incapacitating pain of shin splints to the unpleasant IT band syndrome, these typical operating pains can be discouraging and demotivating. Recognizi

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